ON Amino Energy 30sv mental focus Add weight plates to any Add weight plates to any fitness routine to increase calorie burn and muscle mass Suitable for afternoon or evening use Hence customers are expected to be available during the product delivery 1 serving provides 100 mg of caffeine from natural sources (from Green Tea and or Coffee Bean) to help deliver Focus and Energy any time of Day* Whether you need an afternoon pick me up or something to use in the morning Control the intensity of the product by dialing up or down the number of scoops to fit your needs Be mindful of your caffeine intake throughout the day and don't use more than 10 scoops per day