SNS: Creatine HCI, 120 Capsules clothing Research shows that this powerful hollow labs Research shows that this powerful compound helps increase growth & repair of neurons Here are the suggested stacking protocols for maximum effectiveness:*The Supreme Stack Serious Nutrition Solutions Creatine HCI can be cost effectively used by those looking for an Ultra Concentrated form of Creatine that doesn’t require any loading and that does NOT cause the bloating and fluid retention that is normally associated with some other forms of Creatine Creatine HCI Highlights: Supports Lean Muscle & Strength Promotes Endurance & d Recovery Ultra Concentrated Form of Creatine No Bloating or Fluid Retention No Loading Phase1Directions: As a dietary supplement take Serious Nutrition Solutions Creatine HCl approximately 1 hour prior to training with a minimum of 4 to 6 ounces of water or juice