Complete Iron Palm Training for Self Defense Book by H C Chao Pablo Popovitch Foundation Building of Goushin Part French Foundation Building of Goushin Part 2: "Form of Seigan" fluidity but also speed and power It is recorded in history that 13 monks living in the Shaolin Temple located in the north west of Tong Feng Hsien of Ho Na Provence came to the rescue of the emperor Tang Tai Chung and finally assisted the emperor in routing the revolting groups including the big warlord Wang She Tsung In view of the fact that the author has attributed the contents of this book from both his experience and the source of other schools maybe there are some points concerning the principles and methods used in this book not completely in agreement